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I stayed within my calories but some food choices were not good. Over ate Fats & Carbs. Under ate protein. I must do better to achieve 15lbs by Thanksgiving.
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1416 kcal
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Fat: 31.30g | Prot: 99.11g | Carb: 185.11g.
Breakfast: sugar, raisins, cottage cheese. Lunch: baby carrots, bread, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: olive oil, herb bread, spaghetti, hamburger. Snacks/Other: grapes, popcorn, sugar free fat free pudding. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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