astafiev's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1780 kcal Fat: 52.56g | Prot: 34.13g | Carb: 299.64g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Parmesan Cheese (Shredded) , Bacon Bits, Feta Cheese , Cucumber (with Peel) , Mixed Salad Greens, Tomatoes, Lettuce, Spinach , Creamy Caesar Dressing, Croutons. Snacks/Other: Cinnamon Sugar Pita Chips (Package), Honey, Sour Punch Straws, Very Berry Sundae. more...
on diet astafiev's own diet   gaining 0.5 lb a week



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