alarsen4's Journal, 02 April 2013

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 84.01g | Prot: 85.20g | Carb: 237.61g.   Breakfast: Cool Whip, Grilled Chicken Alfredo Bake. Lunch: Beef & Bean Green Chili Burrito. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pumpkin Pie, Apple Juice. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Jumping Jacks - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...