Tui Chub's Journal, 02 April 2013

Fat 5.5%

131.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 87.04g | Prot: 100.35g | Carb: 273.67g.   Breakfast: Smucker's Strawberry-Blackberry Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: In-N-Out French Fries, In-N-Out Double-Double with Onion (No Spread). Snacks/Other: Bananas. more...

3067 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Running - 7/mph - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...