Weigh In record (no journal entry) for 18 February 2020
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215.8 lb
Lost so far: 11.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1295 kcal
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Fat: 67.29g | Prot: 93.42g | Carb: 63.88g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Woolworths Lebanese Bread, Olive Oil, Macro Macro 85% Lower Carb Bread, Annalisa Borlotti Beans. Dinner: Jarlsberg Cheese, Nando's 4 Grilled Tenderloins, Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Vitasoy Almond Milk Unsweetened, Pura Light Start Milk. more...
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losing 6.2 lb a week
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