Draglist's Journal, 17 February 2020

Crazy water movement all day yesterday and all night plus an hour on the exercise bike led to my lowest number in a while -- 221.6.

221.6 lb Lost so far: 103.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 106.20g | Prot: 165.20g | Carb: 26.88g.   Breakfast: Kroger Heavy Whipping Cream, Airborne Original Zesty Orange Formula, Water, Cream (Half & Half), Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Dasani Sparkling Black Cherry, Busseto Italian Dry Salami , Dasani Sparkling Black Cherry, Dietz & Watson Buffalo Wing Cheddar, Dietz & Watson Horseradish Cheddar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Airborne Original Zesty Orange Formula, Water, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Steak, Daisy Sour Cream. Snacks/Other: Water, Airborne Original Zesty Orange Formula, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3652 kcal

Activities & Exercise: Fitbit - 24 hours. more...