Weigh In record (no journal entry) for 18 February 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1991 kcal
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Fat: 58.71g | Prot: 90.92g | Carb: 280.18g.
Breakfast: 혼합 견과류, 매일유업 매일우유 멸균, 체리, 현미밥, 고추장멸치볶음, 김자반, 콩나물, 시금치나물, 도라지나물, 두부부침. Lunch: 감자조림, 멸치볶음, 오이고추, 양파, 깍두기, 김치, 육개장, 공기밥. Dinner: 연어 사시미, 혼합 견과류, 도라지나물, 시금치나물, 콩나물무침, 김자반, 두부부침, 현미밥. Snacks/Other: 귤, 유과, 유과, 사과. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Cooking - 15 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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