Mikaracat's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
215.5 lb Lost so far: 19.5 lb.    Still to go: 65.5 lb.    Diet followed 100%.

Diet Calendar Entries for 02 April 2013:
1649 kcal Fat: 53.44g | Prot: 84.65g | Carb: 219.71g.   Breakfast: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Cucumber (Peeled), Hillshire Farm Oven Roasted Turkey Breast, Seeds of Change Greek Feta Vinaigrette, Carbonated Water Unsweetened, Trader Joe's Lavash Bread, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Tomatoes, Great Value Green Olives with Pimento, Red Onions, Progresso High Fiber Homestyle Minestrone Soup. Dinner: Chicken Thigh (Skin Not Eaten), Bell Peppers, Green Olives, Red Tomatoes (Canned), Red Onions, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Athenos Natural Crumbled Feta Cheese, Garlic, Seeds of Change Greek Feta Vinaigrette, PAM Organic Olive Oil Cooking Spray. Snacks/Other: Gouda Cheese, Trader Joe's Chicken Cacciatore, Cadbury's Creme Egg, Welch's Strawberry Spread, Plain Matzo, Peanut Butter. more...
3154 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 3.0 lb a week



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