kcope56's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
2428 kcal Fat: 129.86g | Prot: 98.84g | Carb: 234.92g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Double Whopper Sandwich with Cheese, French Fries (Large), Dr. Pepper (Large). more...
3895 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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