Weigh In record (no journal entry) for 02 April 2013
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212.0 lb
Lost so far: 0.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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994 kcal
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Fat: 44.12g | Prot: 67.43g | Carb: 105.05g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Cucumber (with Peel) , Caesar Salad Dressing , Onions , Baby Carrots , Broccoli Flower Clusters , Spinach , Green Leaf Lettuce , Grilled Chicken (Skin Not Eaten). Dinner: Plain or Buttermilk Biscuits, Mashed Potato (from Dry), Yellow Sweet Corn, Flat Iron Steak. Snacks/Other: Honeycrisp Apples, Lifewater Yumberry Pomegranate, Cheese Heads Reduced Fat Colby Jack Cheese Sticks. more...
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losing 8.4 lb a week
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