michaeltaylorms's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010
262.2 lb Lost so far: 52.8 lb.    Still to go: 102.2 lb.    Diet followed poorly.

Diet Calendar Entries for 18 September 2010:
2964 kcal Fat: 46.64g | Prot: 174.51g | Carb: 319.31g.   Breakfast: white rice, Light Fat Free Yogurt, teriyaki sauce, Onions, stew beef, Natural Granola Oats, Honey & Raisins. Lunch: Kit Kat, Twix Minis. Dinner: boneless chicken breast, steelhead trout, Wild Alaskan Pacific Cod, Apples, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Vodka, Pale Ale, cheerios, pickles, Light Fat Free Yogurt. more...
4402 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 0.4 lb a week

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