michaeltaylorms's Journal, 18 September 2010

262.2 lb Lost so far: 52.8 lb.    Still to go: 102.2 lb.    Diet followed poorly.

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2964 kcal

Fat: 46.64g | Prot: 174.51g | Carb: 319.31g.   Breakfast: Natural Granola Oats, Honey & Raisins, stew beef, Onions, teriyaki sauce, Light Fat Free Yogurt, white rice. Lunch: Twix Minis, Kit Kat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Apples, Wild Alaskan Pacific Cod, steelhead trout, boneless chicken breast. Snacks/Other: Light Fat Free Yogurt, pickles, cheerios, Pale Ale, Vodka. more...

4402 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes. more...