Weigh In record (no journal entry) for 17 February 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1702 kcal
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Fat: 50.92g | Prot: 81.35g | Carb: 151.27g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Cheddar Cheese, Sliced Ham. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Willards Cheese Curls, Nutriday Low Fat Flavoured Yoghurt, White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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