John10251's Journal, 16 February 2020

Oh well, things are finally catching up with me but no worries, I got this...
We slept in late yesterday. I started the day with a huge Brunch that I logged as Breakfast because I ate mostly breakfast foods. Last night we had an at home date night/pizza party. Also, I got into my Wife's Valentine's candy late last night. As a result, I ate "Poorly" for the day at 130% of goal. I met my protein goal and all activity goals. BF is up 0.5% and is out of range. The last time it was out of range was 01/26/2020. I'm not concerned at all. I know I sometimes get over confident after a good gym week. It's time to get humble again...
156.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 February 2020:
1495 kcal Fat: 74.21g | Prot: 131.77g | Carb: 64.42g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Chicken of the Sea Sardines in Water. Dinner: Glory Foods Turkey Flavored Collard Greens, Great Value Pepper Jack Cheese, POM Wonderful 100% Pomegranate Juice, Chicken or Turkey Cacciatore. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, York Peppermint Pattie (Fun Size), Hershey's Sugar Free Chocolates, Anheuser-Busch Budweiser Ice Beer, Russell Stover Chocolate Covered Nuts. more...
2662 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 20.3 lb a week

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Comments 
Doesn’t sound like your given up. You came here to share. And your logging your food. Awesome behaviors. Don’t be ashamed of a bad day. Remember they are only bad because your enjoy the other days we labeled good. Enjoy tomorrow :) 
16 Feb 20 by member: Mortalist
Thanks Mortalist!!! That's why we are here; not to deprive ourselves. It's all about doing what we can to enjoy each day and the next fully!!!  
16 Feb 20 by member: John10251
Life happens. Fun days happen. You are dedicated and will whip back in shape in no time. :0) 
16 Feb 20 by member: binkytexas
Thanks Blinky, I agree!!! 
17 Feb 20 by member: John10251
Occasional slips do the body good...in my opinion. 💪🏼 
17 Feb 20 by member: davidsprincess
Thanks Bill and Davidsprincess!!! 
19 Feb 20 by member: John10251
Feasting is allowed! Especially for the blue line king! 😁  
21 Feb 20 by member: melissatwa

     
 

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