lucascastaway's Journal, 17 February 2020

221.8 lb Lost so far: 11.9 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 57.93g | Prot: 67.90g | Carb: 79.33g.   Breakfast: Boiled Egg, Herbal Tea, Fresh Lemon Juice. Lunch: Tip Top Sandwich Thins Wholemeal, Minced Lamb or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mountain Bread Rye Wrap, Minced Lamb. Snacks/Other: Coles Natural Pot Set Yoghurt, Bananas. more...

2472 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...