Weigh In record (no journal entry) for 18 September 2010
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273.4 lb
Lost so far: 3.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1950 kcal
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Fat: 72.22g | Prot: 99.16g | Carb: 225.48g.
Breakfast: Sweet Cream Butter, Cheddar Cheese, Egg, Thomas' Bagel Thins, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: Italian Salad Dressing, Real Bacon Bits, Hard-Boiled Egg, Shredded Mozzarella Cheese, Mushrooms, Spinach, Mahatma jasmne rice, sambal oelek, kikkoman soy sauce less sodium, Kirkland Signature Boneless Skinless Chicken Breast, San Pelligrino Limonata, can. Snacks/Other: Chocolate Syrup (Fudge Type), Bananas, All Natural Peach Ice Cream, Scoops Corn Chips. more...
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gaining 1.4 lb a week
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