Weigh In record (no journal entry) for 16 February 2020
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115.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1948 kcal
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Fat: 75.41g | Prot: 101.78g | Carb: 290.54g.
Breakfast: York Dark Chocolate Covered Peppermint Patties, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Trader Joe's Pizza Crust, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Organic Marinara Sauce. Dinner: Asparagus , Kirkland Signature Frozen Shrimp, Green Sweet Pepper, Cauliflower Rice, Olive Oil, Butter , Wegmans Mushrooms, Chicken Stock . Snacks/Other: Choc Zero Keto Bark Milk Chocolate with Hazelnuts, Act II 100 Calorie Butter Mini Popcorn Bags, Halo Top Creamery Strawberry Ice Cream, Kraft Cool Whip Lite, Hershey's Special Dark Chocolate Chips, Moser Roth Dark Sea Salt Caramel, Hershey's Special Dark Chocolate Chips, Kraft Cool Whip Lite, Strawberries , Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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steady weight
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