Weigh In record (no journal entry) for 16 February 2020
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228.2 lb
Lost so far: 221.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1380 kcal
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Fat: 77.97g | Prot: 79.05g | Carb: 87.78g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cooked Rutabaga, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Jalapeno Peppers, Garlic, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Onions. more...
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losing 1.9 lb a week
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 Comments
Way to go, you're on a roll, keep up the good work! 🌈
16 Feb 20 by member: shirfleur 1
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Thanks @shirfleur. I've been slowly piecing together a home gym because its been way to hard to make myself go to Planet Fitness. It's finally starting to pay off :) . I pretty much plateaued all of January.
16 Feb 20 by member: bigguy123
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