kcope56's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
1959 kcal Fat: 86.61g | Prot: 97.05g | Carb: 189.50g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Water, 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Water, Cabbage Soup, Skinless Chicken Breast. Snacks/Other: Tap Water, Chocolate Creme Cookie, Air Popped Popcorn. more...
on diet kcope56's own diet   steady weight

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