edawg73's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

196.4 lb Lost so far: 0 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

475 kcal

Fat: 11.80g | Prot: 47.74g | Carb: 41.83g. Breakfast: White Bread, Premium Honey Ham, Egg (Whole). Lunch: Green Beans (Canned), Pacific Cod. Snacks/Other: Light Yogurt - Strawberry Banana. more...

2607 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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edawg73's Journal, 01 April 2013

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