Weigh In record (no journal entry) for 16 February 2020
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217.4 lb
Lost so far: 9.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1111 kcal
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Fat: 65.65g | Prot: 99.87g | Carb: 30.42g.
Breakfast: Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened, Peaches, Blueberries. Lunch: Sirena Tuna in Oil Italian Style, Carman's Super Seed & Grain Crackers, Jarlsberg Cheese. Dinner: Jarlsberg Cheese, Lettuce, Nando's 4 Grilled Tenderloins. Snacks/Other: Dairy Farmers Pure Cream, Cucumber (Peeled), Ricotta Cheese. more...
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losing 1.5 lb a week
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angelica_95's weight history
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