Kay5220's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
839 kcal Fat: 28.55g | Prot: 66.91g | Carb: 83.32g.   Breakfast: Cooked Cauliflower (from Frozen), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Steak (Lean Only Eaten). Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Parmesan Cheese (Shredded). Snacks/Other: Oranges, Cantaloupe Melons, Spice Cake with Icing. more...
2039 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Kay5220's own diet  



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