|
New Low
|
109.8 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1805 kcal
|
Fat: 117.60g | Prot: 101.77g | Carb: 103.53g.
Breakfast: Gouda Cheese, Liberte Yogourt, Mediterranee, 10%, Strawberries, Rhubarb, 365 Organic Steel Cut Oats. Dinner: Dry Grated Parmesan Cheese, House Foods Tofu Shirataki Noodles, Fresh & Easy Chicken Cacciatore. Snacks/Other: Kraft peanut butter, only peanuts, Heavy Cream, Cadbury's fry cocoa, Almond milk, breeze, Now Foods Beef Gelatin Powder, Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate, Strawberries. more...
|
|
1273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
15 Feb 20 by member: CMC444
|
You lost 76 pounds since November 2018?? 👍🏾🙌🏾
15 Feb 20 by member: adefwebserver
|
I started on the 9th of October but i had no scale so I did not weigh myself till I went to the gym in November. I think I have probably lost over 90 lbs all together.
15 Feb 20 by member: liv001
|
15 Feb 20 by member: adefwebserver
|
Woohoo!! Liv... that’s so incredible friend!🤗💪💕💜💚
15 Feb 20 by member: jcmama777
|
15 Feb 20 by member: Erquiaga
|
Great, you are rocking the maintenance. Congrats!
15 Feb 20 by member: meonadiet
|
New lows are sweet, nice job.
15 Feb 20 by member: rgaDawg
|
15 Feb 20 by member: silkian
|
15 Feb 20 by member: PurpleAsh93
|
you're killing it! Nice work!
15 Feb 20 by member: davidsprincess
|
16 Feb 20 by member: shirfleur 1
|
For me, you have one of the most amazing transformations and results! Way to go!
16 Feb 20 by member: Ireland-83
|
You are such an inspiration! Great work! :0)
16 Feb 20 by member: binkytexas
|
You are simply amazing, liv! Thank you for being here and being such an inspiration. You were one of the very first to encourage me and support me when I started here. I am so grateful!
21 Feb 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|