norwoa00's Journal, 18 September 2010

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1323 kcal

Fat: 39.98g | Prot: 61.14g | Carb: 193.03g.   Breakfast: tropicana orange juice, coffeemate creamer, coffee , special k protein bar. Lunch: milk, raisin bran extra. Dinner: buitoni ravioli. Snacks/Other: snyders pretzels, special k water. more...

2101 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...