Weigh In record (no journal entry) for 10 October 2008
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2008:
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1632 kcal
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Fat: 38.36g | Prot: 53.24g | Carb: 221.42g.
Breakfast: becel, CHEEZ WHIZ, cream, toast. Lunch: becel, turkey breast sliced, tomato, lettuce, mayo, BREAD. Dinner: ginger beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, beer, Triscuit Cracked Pepper & Olive Oil Crackers, clementine, fibre 1. more...
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1568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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