halfeaten's Journal, 10 October 2008

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Weigh In record (no journal entry) for 10 October 2008

120.2 lb Lost so far: 2.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2008:

1285 kcal

Fat: 63.44g | Prot: 30.38g | Carb: 153.45g. Breakfast: tomato, margarine, olive oil, whole wheat bread. Lunch: fish & chips. Dinner: fish & chips. Snacks/Other: mandarin orange. more...

1473 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week

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halfeaten's Journal, 10 October 2008

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