Weigh In record (no journal entry) for 15 February 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2476 kcal
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Fat: 98.64g | Prot: 100.12g | Carb: 174.20g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Boerewors, Beef Steak, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: White Table Wine, Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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