conductor's Journal, 01 April 2013

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 71.14g | Prot: 104.98g | Carb: 307.23g.   Breakfast: Veggie Breakfast Sausage Links, Grade A Large Egg, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Original Vegan Meatless Burgers. Dinner: Hot Chocolate Mix, Thin Crust Cheese Pizza. Snacks/Other: Orange Dream Bar, Honey Turkey, Baby Carrots, Roasted Red Pepper Hommus, Kettle Korn Mini Bags, Grilled Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Baked Ruffles Original (Frito-Lay), Classic Cola (Stock & Family Fridge Pack), Starburst Jelly Beans Original Flavor, Jelly Beans, Pastel Eggs, Nesteggs, Macaroni & Cheese Dinner - The Cheesiest, Turkey Bologna Cold Cuts, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. more...

2788 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Music playing - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour. more...