Weigh In record (no journal entry) for 01 April 2013
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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829 kcal
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Fat: 34.70g | Prot: 60.54g | Carb: 68.94g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Grilled Chicken (Skin Not Eaten), Green Leaf Lettuce , Spinach , Broccoli Flower Clusters , Baby Carrots , Onions , Caesar Salad Dressing , Cucumber (with Peel). Dinner: Stroganoff Pasta Sides, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Honeycrisp Apples. more...
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gaining 8.4 lb a week
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