Weigh In record (no journal entry) for 17 September 2010
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288.0 lb
Lost so far: 89.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1590 kcal
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Fat: 28.27g | Prot: 95.12g | Carb: 256.73g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Chewy Chocolate Chip Bar. Lunch: hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden. Dinner: Oatmeal, Bagel Thins - Plain, Fat Free Cream Cheese. Snacks/Other: Chewy Lowfat Granola Bars, Clif Bar - White Chocolate Macadamia Nut. more...
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3621 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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