Weigh In record (no journal entry) for 01 April 2013
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218.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1056 kcal
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Fat: 32.18g | Prot: 105.17g | Carb: 92.61g.
Breakfast: oatmeal, Diet Coke (Can). Lunch: Protein Shake - Chocolate Mint, Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve). Dinner: Green String Beans, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Qwlc salad dressing, original salad fixins, Cos or Romaine Lettuce. Snacks/Other: Chocolate Sprinkles, chocolate cream, chocolate cream. more...
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gaining 0.7 lb a week
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