mjmaxson's Journal, 14 February 2020

expect to be at 112 after the weekend. Tonight is my splurge meal for the weekend. looking forward to brownie and ice cream. the way the scales read thou I have a good chance of ending next week at 110.

gym is open again too.

244.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 53.46g | Prot: 61.60g | Carb: 231.93g.   Breakfast: McDonald's Oatso Simple, Tesco Californian Raisins. Lunch: Heinz Vegetable Soup, Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Brownie , Fried Beef Steak, White Rice. more...

3201 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...