Siegels's Journal, 14 February 2020

Weigh In record (no journal entry) for 14 February 2020
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
2256 kcal Fat: 78.44g | Prot: 147.88g | Carb: 183.89g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon. Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Lion's Choice Turkey Sandwich on Wheat. Dinner: Dinner Rolls , Beef Tenderloin (Trimmed to 1/8" Fat) , Mashed Potato made with Milk (from Fresh), Butternut Squash Soup, Specially Selected Bacon Wrapped Scallops, Sweetgreen Peach + Burrata Salad, Mahi Mahi. Snacks/Other: Romano's Macaroni Grill Panna Cotta, Beer. more...
1884 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
losing 9.8 lb a week

27 Supporters    Support   

Comments 
Ahhh!! You’re like right there Siegels🤗🤗💪💪 awesome job friend 💜💚 
14 Feb 20 by member: jcmama777
Good job, keep it up! 
14 Feb 20 by member: shirfleur 1
Awesome!  
14 Feb 20 by member: Toni-Success
Awesome! 
14 Feb 20 by member: Toni-Success
Nice drop!!! 
14 Feb 20 by member: John10251

     
 

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