Weigh In record (no journal entry) for 01 April 2013
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1086 kcal
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Fat: 32.35g | Prot: 33.83g | Carb: 179.00g.
Breakfast: Tea with Milk. Lunch: Chapati, White Rice (Glutinous, Cooked), Papad fried, Fried Potato Skins with Cheese. Dinner: Roti paratha, Cucumber (Peeled). Snacks/Other: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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3301 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Sitting - 10 hours, Stretching (yoga) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 5 hours, Resting - 2 hours and 30 minutes. more...
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gaining 0.8 lb a week
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