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jejum
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2400 kcal
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Fat: 99.92g | Prot: 115.17g | Carb: 283.32g.
Breakfast: iogurte continente, Flocos de Aveia Integral, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: manteiga, chocolate, cafe, morcela, sopa, porco, couves cozidos, chouriço, pao, vinho. Dinner: pão integral, fiambre, leite magro mimosa, queijo, Chocolate Preto ou Doce, laranja. Snacks/Other: leite amendoas, chia, linhaça, amoras, banana, morangos, Biscoito Aveia 90 Kcal. more...
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3214 kcal
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Activities & Exercise:
Hiking - 45 minutes, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 22 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 13 hours and 38 minutes. more...
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losing 4.6 lb a week
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