|
Only down 4 oz today but I still managed to stay on course with my food.
Easter was wacky, spent most of the day in the ER with my Pop (almost cut his finger off), I even had to cancel Easter dinner. I'm being
tested.
|
228.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
857 kcal
|
Fat: 32.11g | Prot: 61.73g | Carb: 82.38g.
Breakfast: Oat Bran Waffle, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Coffee with Milk, Evian Spring Water. Lunch: Evian Spring Water, Kroger Turkey Sausage Patties. Dinner: Reduced Sodium Soy Sauce, Hard Roll, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Potato (Flesh and Skin), Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Evian Spring Water, Turkey Hill Skinny Minty Light Recipe Ice Cream, Oat Bran Waffle. more...
|
|
4316 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 1 hour, Shopping - 3 hours, Housework - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...
|
steady weight
|