|
Threw in a litte IF. Resulted in a shift down.
|
153.4 lb
Lost so far: 18.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1546 kcal
|
Fat: 108.59g | Prot: 112.89g | Carb: 27.88g.
Breakfast: Balderson 5 Year Old Cheddar, Celery, Avocados, Savor Grass Fed Unsalted Butter, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce. Dinner: Manitoba Harvest Hemp Hearts Organic, Liberte Plain Greek Yogurt 5%, Fry's Cocoa Powder, President's Choice Oven Roasted Chicken Breast, Kraft Singles Select American Cheese Slices. Snacks/Other: Herbal Tea. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|