chrisw77's Journal, 13 February 2020

163.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 18.48g | Prot: 201.87g | Carb: 198.83g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Elevenses: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Dinner: Libby's Bartlett Pear Slices, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2405 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Bus Driving (~130 cals/hr) - 8 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Sitting - 1 hour. more...