Weigh In record (no journal entry) for 31 March 2013
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204.1 lb
Lost so far: 11.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2398 kcal
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Fat: 46.91g | Prot: 176.59g | Carb: 213.10g.
Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat), Reduced Fat Medium Cheddar Cheese, 100% Whole Wheat Bread, Egg. Lunch: Butter (Salted), French or Vienna Bread (Includes Sourdough), Skinnylicious Soft Tacos, Skinnylicious Asian Chicken Lettuce Wraps. Dinner: 100% Whey Protein - Chocolate, Cranberry & Flaxseed Oatmeal. Snacks/Other: Cabernet Sauvignon, Chewy Bars - Oats & Chocolate. more...
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gaining 0.7 lb a week
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