|
jejum
|
189.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2189 kcal
|
Fat: 75.77g | Prot: 113.69g | Carb: 240.99g.
Breakfast: castanha, laranjas, flamengo, Café com Leite de Gordura Reduzida, Pão Multi-Cereais. Lunch: vinho, pao, chouriço, couves cozidos, porco. Dinner: banana, linhaça, iogurte continente, laranja. Snacks/Other: laranjas. more...
|
|
2099 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|