conductor's Journal, 31 March 2013

Easter

135.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 84.58g | Prot: 118.00g | Carb: 222.16g.   Breakfast: Plain Pancakes, Sugar, Monkey Bread, Fresh Pork Sausage, Fresh Ham, Large Eggs, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: 45 Calories & Delightful Wheat Bread, Grilled Chicken Strips. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Rotisserie Chicken, Sweet Potato. Snacks/Other: BGT SAVR TWIN POP 90164, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Cucumber (Peeled), Roasted Red Pepper Hommus, Cream Cheese (Low Fat), 45 Calories & Delightful Wheat Bread, Grapes, Cantaloupe Melons, Honeydew Melons. more...

1978 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...