Weigh In record (no journal entry) for 31 March 2013
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1446 kcal
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Fat: 65.10g | Prot: 51.51g | Carb: 166.25g.
Breakfast: Sweet Cinnamon Bun, Light Soft Spread Margarine, Regular Coffee, Sweet Cinnamon Bun. Lunch: Southwest Beef Stir Fry, Sweet Cinnamon Bun, Sweet Cinnamon Bun. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb. more...
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losing 3.1 lb a week
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