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Still toying with the points vs calories issue..I want to lose more weight faster but don't want to starve or screw up my metabolism even more in the long run..doing it for life. A little disappointed with only .5 lb loss, but I didn't take off all my clothes to make it go down lower :) lol
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1719 kcal
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Fat: 38.71g | Prot: 71.53g | Carb: 249.83g.
Breakfast: pome, english muffin, boiled egg, turkey breast, egg white. Lunch: crunchie, apple, turkey bean chili. Dinner: mixed vegetables, chickpeas, potatoes, kale, turkey sausage. Snacks/Other: whiskey, coke, tangerine, almonds, Sour Cream & Onion Potato Crisps. more...
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losing 0.4 lb a week
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