|
PM weigh in & 13.5 hrs fasted.
|
266.4 lb
Lost so far: 59.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
2383 kcal
|
Fat: 64.62g | Prot: 238.65g | Carb: 223.71g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Rituals Reduced Calorie Hour Cocoa Mix, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Organic Guacamole Minis, Pineapple, Cantaloupe Melons. Lunch: Keebler Club Crackers Original, Wholly Guacamole Organic Guacamole Minis, Cauliflower, Broccoli, Cal-Organic Farms Cut & Peeled Baby Carrots, Deer 🦌 Chilli. Dinner: Portabella Mushrooms , Pork Chop, Quest Protein Chips BBQ, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Snacks/Other: GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3074 kcal
|
Activities & Exercise:
garmin - 4 hours, Google Fit - 20 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|