Weigh In record (no journal entry) for 13 February 2020
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1791 kcal
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Fat: 51.06g | Prot: 82.12g | Carb: 258.86g.
Breakfast: 곶감, 스키피 땅콩버터 크리미, 사과, 혼합 견과류, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 삶은 계란흰자. Lunch: 사과, 미역줄기볶음, 오이고추, 양파, 김치, 깍두기, 두부, 소고기무국, 공기밥. Dinner: 조미김, 체리, 사과, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 곶감, 연어. Snacks/Other: 레드 식사용 와인, 유과. more...
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steady weight
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hobodon (호주부)'s weight history
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