-Diablo's Journal, 12 February 2020

188.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 65.59g | Prot: 241.56g | Carb: 371.73g.   Breakfast: Tangerine, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Quest S'mores Protein Bar, Apples. Lunch: Premier Nutrition High Protein Shake - Vanilla, Nestle Vanilla Ice Cream Drumstick, French or Vienna Bread (Includes Sourdough) , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quest S'mores Protein Bar, Gala Apples, Apples . Dinner: Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Halo Top Creamery Strawberry Ice Cream. more...

3252 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 20 hours and 45 minutes. more...