chrisw77's Journal, 12 February 2020

162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 44.70g | Prot: 168.82g | Carb: 368.56g.   Breakfast: Superior on Main Éclairs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Tim Hortons Boston Cream Donut, Libby's Bartlett Pear Slices, Valu Time 1% Low Fat Milk, Subway 6" Double Sweet Onion Chicken Teriyaki. Dinner: Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

3474 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 3 hours, Showering - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 3 hours, Driving - 1 hour and 15 minutes, Housework - 30 minutes. more...