Weigh In record (no journal entry) for 30 March 2013
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258.3 lb
Lost so far: 15.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1533 kcal
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Fat: 59.08g | Prot: 54.15g | Carb: 178.05g.
Breakfast: Ruby Red Grapefruit Juice, Hard-Cooked Peeled Medium Eggs, Vanilla Yogurt, Turkey Bacon (Cooked). Lunch: Movie Theater Popcorn. Dinner: Mini Sweet Peppers, Boil-in-Bag White Rice, Vanilla Yogurt, Triple Berry Medley, Red Moscato, Garden Blend Mexican Style Vegetables. Snacks/Other: Green Tea with Ginseng and Honey, Bananas. more...
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losing 2.3 lb a week
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