Magick Mitch's Journal, 17 September 2010

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Weigh In record (no journal entry) for 17 September 2010

297.6 lb Lost so far: 11.4 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:

890 kcal

Fat: 17.29g | Prot: 63.71g | Carb: 124.33g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3288 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Magick Mitch's Journal, 17 September 2010

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