Weigh In record (no journal entry) for 12 February 2020
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2269 kcal
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Fat: 108.12g | Prot: 53.90g | Carb: 288.51g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Gala Apples, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: California Pizza Kitchen Fresh Lemonade, Crystal Farms Gouda Cheese, Great Value All Natural Horseradish Mustard, Member's Mark Tomato Basil Soup, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Salad and Go Shrimp, Salad and Go Champagne Vinaigrette, Salad And Go Fall Harvest Salad. Snacks/Other: Dove Silky Smooth Promises Caramel & Milk Chocolate Love Notes, Dove Milk Chocolate Hearts, Chocolate Cupcake. more...
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losing 10.5 lb a week
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