Weigh In record (no journal entry) for 12 February 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1329 kcal
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Fat: 88.26g | Prot: 90.17g | Carb: 52.34g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Tapatio Hot Sauce, Green Giant Cauliflower Crumbles, Minced Garlic, Kroger Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Kirkland Signature Frozen Shrimp, Celery , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Johnsonville Original Bratwurst, Tomatoes. Dinner: Nature's Place Boneless Skinless Chicken Breast, Strawberries, Fisher Chef's Naturals Walnut Halves & Pieces, Montchevre Crumbled Goat Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Bacon, Jalapeno Peppers , Kraft Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese. Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Strawberries, Ghirardelli Milk Chocolate Squares, Fresh Lemon Juice, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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